I ran 9 km yesterday
doo dah doo dah.
And I lost 2.3 kgs last week. So I’m doubly happy, if a little sore and dying for chocolate.
Only 11 kgs to go…
In light of this good news, I’ve declared today official DAIRY day. Not the yummo, full fat dairy that I crave so much, mind…the very healthy and good-for-me reduced fat dairy that’ll keep me strong so I can run more. Low fat cheese and yogurt is on the menu!
1.20pm UPDATE: Help! I got the hungries! Just ate a wholemeal roll with hummous, swiss cheese and tomato but I’m still hungry. Been eating obligatory yogurt, drinking lots of water and tea…but I need more foodies…darn that running…makes me soooo hungry. Going to find a piece of fruit from somewhere…
UPDATE 2: Also just realised that my new year resolution was to lose 8 kg (10 better)…but here it says 11 kg, even tho I just lost 2. No, it’s sadly not a typo. In between making the resolution and jumping on the weight loss wagon again I put on a few kilos. Sigh.
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I find protein fills me up. Maybe you need some fish or lean meat with salad instead of the roll?
Nah…need the carbs. Otherwise it is worse. And wholemeal is low GI and all that, so it should work (although the jury is still out on that claim). I just a piggy.